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An almond milk smoothie in a glass, with a bowl of coconut, dates, and a tea towel

Date Smoothie


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  • Author: becky
  • Total Time: 10 minutes
  • Yield: 1 large smoothie, or two smaller portions 1x
  • Diet: Vegan

Description

A dairy-free and vegan almond date smoothie recipe made with almond milk, flaked coconut, and banana, plus just a hint of vanilla bean paste.


Ingredients

Scale

360 milliliters cold unsweetened almond milk (1 1/2 cups)
1/2 banana (fresh or frozen)
6 dates, pitted and chopped into 1/4-inch pieces
2 tablespoons unsweetened shredded coconut
1 tablespoon almond butter
1 teaspoon agave nectar (if vegan) or honey
1/2 teaspoon vanilla bean paste
Ice (optional, as desired)


Instructions

Almond date smoothie ingredients on a marble countertop

In a high-speed blender or the bowl of a food processor, combine almond milk, banana, chopped dates, coconut, almond butter, sweetener, and vanilla bean paste.

Food processor with date smoothie ingredients

Blend on high speed for 30 seconds. Stir and then blend again, checking to make sure that the dates have been fully incorporated. Continue blending until smooth.

Almond date smoothie in a food processor

Add ice (if desired) and blend until smoothie reaches desired consistency.

Adjust sweetener to taste.

Pour into a glass. Serve immediately.

 

Notes

As mentioned above, it is important to make sure to finely chop your dates. Whole dates will get stuck in the blender, and large chunks make it difficult to drink this smoothie through a straw.

  • Prep Time: 10 minutes
  • Category: Beverages
  • Method: Blender
  • Cuisine: Breakfast
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