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Lentil Meatballs

Recipe by becky

  • Total Time2 hours
  • YieldAbout 24-26 1 1/2-inch meatballs 1x

Made with plant-based ingredients like oats, carrots, and legumes, these lentil meatballs offer a vegetarian alternative to traditional meat.

Ingredients

Scale

190 grams uncooked brown lentils (1 cup)
1 vegetable bouillon cube
480 milliliters water (2 cups), plus more for topping up
12 milliliters olive oil (1 tablespoon)
175 grams grated carrots (2 8-inch carrots; about 1 1/4 cups packed grated carrots)
50 grams finely diced celery (1 10-inch stalk; about 1/2 cup diced celery)
10 grams minced garlic (3 cloves)
60 grams tomato paste (3 tablespoons)
100 grams rolled oats (1 cup)
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon garlic powder
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 large egg
55 grams finely chopped fresh parsley (1/2 bunch; 1 cup chopped parsley)
Olive oil spray, for spritzing meatballs


Instructions

Line a half sheet rimmed baking tray with parchment. Set aside.

Add the lentils and bouillon to a medium saucepan, along with 480 milliters (2 cups) water.

Lentils and water in a pan

Bring to a boil. Reduce heat to medium and cook, topping up with additional water as needed. Continue cooking until lentils turn mushy, about 40 minutes.

lentils and water in a pan on the stovetop

cooking lentils in a pan on the stovetop

Cooking a pan of lentils on the stovetop

Scoop cooked lentils into a bowl and set aside to cool, about 20 minutes.

bowl of cooked lentils

Meanwhile, preheat oven to 400° F / 205° C.

Heat the olive oil in a large saucepan. Add the carrots, celery, and garlic and cook until vegetables soften, about 5 minutes.

Sauteeing shredded carrots in a saucepan

Stir in the tomato paste and cook 30 seconds more. Remove from heat.

Sauteeing shredded carrots and tomato paste in a saucepan

cooked carrots and tomato paste in a saucepan

Transfer vegetables to a small bowl. Set aside to cool slightly, about 5 minutes.

Bowl of cooked carrots

With a fork, mash the lentils until a thick, chunky paste forms. Some pieces of lentil should remain visible.

Mashing lentils with a fork

mushy lentils in a bowl with a spatula

Add the dried oregano, dried basil, dried thyme, garlic powder, kosher salt, ground black pepper, and egg, and stir until well combined.

Making the egg and lentil mixture for meatless meatballs

Mashing lentils with a spatula

Stir in the vegetable mixture.

Mixing ingredients for vegetarian meatballs in a large metal bowl

Lentil meatball mixture in a bowl with a spatula

Stir in the rolled oats.

Stirring oats into mashed lentils for lentil meatballs

Lentil meatball mixture in a bowl

Stir in the chopped parsley.

Spatula stirring chopped parsley into lentil meatball mixture

Vegetarian meatball mixture in a mixing bowl

With clean hands, roll the mixture into golf ball-sized meatballs. You should have about 24-26 total.

Hand holding a lentil meatball

Arrange on prepared tray.

Lentil meatballs on a parchment lined tray

Spritz tops of meatballs generously with olive oil spray.

Hand holding a bottle of olive oil spray

A tray of vegetarian meatballs

Bake in preheated oven for 15 minutes, or until tops of the meatballs look slightly dry and golden brown. Toss with a metal spatula, or use your hands to turn each meatball. Spritz with additional oil. Cook 10 minutes more.

Spatula turning lentil meatballs on a tray

Tray of meatless meatballs

Lentil meatballs on a parchment lined tray

Serve hot.

Store leftover meatballs in an airtight container in the refrigerator for up to three days, or freeze in an airtight container for up to 3 months.

A bowl of lentil meatballs on a red and white checkered towel

 

 

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